Schedule, Rates & Class Descriptions
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New Students: One FREE class at time of registration
Single Class: $20
Monthly Unlimited: $165 (expires in 30 days)
Monthly Auto Renewal: $150 (6 month commitment to sign up)
10 Class Package: $170 (90 day expiration)
20 Class Package: $300 (120 day expiration)
Sukha Flow combines asana, pranayama, and basic anatomy to challenge the body and breath. This class will flow freely and move through a variety of poses for all levels. Experience on the mat is suggested.
Sukha slow Flow
Sukha Slow Flow is just that. This class is just abit slower and slightly easier for the days when you feel like you want to pull back alittle and enjoy the flow. New and experienced yogis will be perfect in this class.
Restorative Yoga is designed to do just that - Restore the body. Using various props, the teacher will guide you into a deep relaxing state while moving energy through the entire body. Chakras are balanced, breath is guided, and the physical body is opened. All can enjoy this beautiful class.
Candlelight Flow brings a special touch to your practice. Using only candles, the instructor lights the room and sets the tone for both a relaxing and energetic way to end your day. This class will include traditional Restorative Yoga, Essential Oil Therapy, and Kirtan. All levels are welcome.
Ashtanga means 8 limbs or branches. This ancient style of yoga, codified and popularized by K. Pattabhi Jois involves synchronizing the breath with a progressive series of postures -a process producing internal heat and a detoxifying affect for the muscles and organs. The result is improved circulation, a strong body, and calm mind.
Empower Hour Vinyasa
Spend an hour each Friday, bright and early, focusing on core strengthening postures and sequences, along with different mantras & affirmations to build from the inside out.