About Sukha Yoga

Sukha Yoga, located at 75 Main Street, Cold Spring Harbor, NY 11724, offers yoga on all levels. Asana, Pranayama, Meditation, and more.
The word Sukha means happiness, pleasure, ease, or bliss, in Sanskrit (सुख). Among the early scriptures, 'sukha' is set up as a contrast to 'preya' meaning a transient pleasure, whereas the pleasure of'sukha' has an authentic state happiness within a being that is lasting. The ideals of the studio are represented in the meaning of Sukha.

All instructors are fully certified and have unique, incredible qualities to their individual teaching styles. The classes are well sequenced, the studio is a calm and welcoming environment, and the community is welcoming and hard working.


KIDS Yoga (ages 6-10) Saturdays, November 10, 17, 24, Time: 12-1:00 PM

Toddler Yoga Music & Play (ages 2-4) 6 week series starts Monday, November 12th, Time: 1-2:00 PM

Tasha offers a differentiated teaching approach, this class welcomes all to have FUN with music and play. $30 per class, please ask about series pricing. To sign up please use the MindBody App on your phone or email Tasha:

Tasha Poindexter is a certified general and special education teacher and is currently working at DDI in Huntington. Tasha has a compassion centered philosophy and believes it is important to meet children where they are at.

was formed by Tasha Mae and Dan Ingram to expand and expose the powerful healing that music and movement create. if you love music and yoga you will feel right at home at sukha yoga.

A recent SOULkollective performance.

High Vibe Hangout
Friday, November 30th, 7-9PM

High Vibe Hangout is a gathering of conscious people, artists, healers and yogis coming together to create an environment that is safe, loving, nurturing and fun. Live music by SOULKOLLECTIVE ! Please pre-register on the Mindbody App, there are 20 spots available $20 donation.