About Sukha Yoga

Sukha Yoga, located at 75 Main Street, Cold Spring Harbor, NY 11724, offers yoga on all levels. Asana, Pranayama, Meditation, and more.
The word Sukha means happiness, pleasure, ease, or bliss, in Sanskrit (सुख). Among the early scriptures, 'sukha' is set up as a contrast to 'preya' meaning a transient pleasure, whereas the pleasure of'sukha' has an authentic state happiness within a being that is lasting. The ideals of the studio are represented in the meaning of Sukha.

All instructors are fully certified and have unique, incredible qualities to their individual teaching styles. The classes are well sequenced, the studio is a calm and welcoming environment, and the community is welcoming and hard working.

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yoga workshop for toddlers

Mondays, October 8,15, 22 - 1:00 PM
Tasha offers a differentiated teaching approach, this class welcomes all to have FUN with music and play. $30 per class or $80 for the series. To sign up please use the MindBody App on your phone or email Tasha: tashamaeyoga11@gmail.com.

Tasha Poindexter is a certified general and special education teacher and is currently working at DDI in Huntington. Tasha has a compassion centered philosophy and believes it is important to meet children where they are at.


Soulkollective
was formed by Tasha Mae and Dan Ingram to expand and expose the powerful healing that music and movement create. if you love music and yoga you will feel right at home at sukha yoga.

Whether it’s playing the steel drum, ukulele, harmonium, guitar or simply using their voices, Soulkollective cultivates an atmosphere of positivity, care and deep connection with ourselves and each other.Their sound takes the listener on a journey and as you begin to learn the words, you are invited to sing, dance and connect with your authentic truth through the music and a profound feeling takes over. Soulkollective is a truly unique musical collaboration that performs at a variety of different spaces including yoga classes, private events, venues, restaurants and more.