About Sukha Yoga
Sukha Yoga, located at 75 Main Street, Cold Spring Harbor, NY 11724, is the brainchild of Mel Salvador, Owner & Director. After teaching yoga around the world for many years, Mel decided it was time to open her own studio. Sukha Yoga offers yoga on all levels. Asana, Pranayama, Meditation, and more. The word Sukha means happiness, pleasure, ease, or bliss, in Sanskrit (सुख). Among the early scriptures, 'sukha' is set up as a contrast to 'preya' meaning a transient pleasure, whereas the pleasure of'sukha' has an authentic state happiness within a being that is lasting. The ideals of the studio are represented in the meaning of Sukha.
All instructors are fully certified and have unique, incredible qualities to their individual teaching styles. The classes are well sequenced, the studio is a calm and welcoming environment, and the community is welcoming and hard working.